Set the fish on top of the lemon slices with the bacon seam underneath. Wrap 2 rashers of bacon around each portion and a sprig of rosemary.

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Otherwise salt can start to denature the.

Bacon wrapped cod. If not using the tapenade simply wrap a strip of. Meanwhile cut the cod into 2 portions. To serve divide the fresh greens between 4 plates and add the creamy lentils.

Divide parsley marinade into two equal parts and pour one portion over cod and mix around until cod is completely covered in marinade. What you need for 2 people. Cut fish into 4 pieces and season with salt and pepper.

Wrap the bacon around the cod fillet. Fish should always be salted right before cooking. Prep the bacon wrapped cod as stated in the recipe except do not season the fillets yet.

2 sprigs of fresh rosemary olive oil sea salt and freshly ground pepper 2 chunky cod fillets skin on scaled and boned removed 200g each 8 rashers of smoked streaky bacoc. Place a piece of fish at one short end and tightly wrap. On a work surface arrange 3 slices bacon so they overlap slightly.

6 Heat the remaining oil in a nonstick frying pan over a medium setting and fry the cod for 3-4 mins on each side until cooked through. Place cod in a bowl. Wrap each fish fillet in 2 bacon rashers and place on the tray.

If you have made the tapenade brush the fish with the tapenade all over then wrap with the bacon. Bake for 25 mins or until the bacon is crisp and the fish is cooked through. Meanwhile steam the fresh greens for 7 mins until tender.

4 Fold up the sides of the foil and crimp to seal into a parcel. Wrap one slice of.

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